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A How can I lose weight, doctor? I seem to get fatter even when I just look at food? 医生，我要怎么样才能减肥?我就看一眼食物也能长胖。

B Well, Jim. It is a combination of how much you eat, the type of food you eat, and when you eat your meals. 额，吉姆。这关系到你吃多少，吃什么食物以及你什么吃。

A I never eat breakfast though. 我从不吃早餐。

B That's a big mistake, you should always have a good breakfast. You will not run your car without fuel, and yet you expect your body to work without food. 这是大大的错误，你应该好好吃早餐。没有燃料，你的车就不能走了，同样，没有吃东西你别期望你的身体能好。

A I never thought about it that way. 我从没这样想过。

B I bet you eat a large evening meal, then sit and watch TV or read a book. Then instead of burning off your energy, your body stores it as fat. 我敢打赌你晚餐吃得很丰盛，然后坐着看电视或看书。没有消耗能量，你的身体就会存储脂肪。

A Oh doctor, I feel so foolish. 噢，医生。我觉得我很蠢。

B Way to control is really using common sense when you plan your eating habits. 当你计划你的饮食习惯的时候，考虑下常识，。

A I know doctor, thank you so much. 我知道了医生，非常感谢你。