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How to overcome your fears and improve your speaking skills

★ 如何克服畏懼並增進說話技巧 ★

Does giving a speech make you sweat? Does it cause your hands and voice to shake? If so, you’re not alone. One survey showed that many people fear public speaking even more than they fear death. But don’t let fear defeat you. Many others have overcome the fear of public speaking, and you can, too.

Here’s how:

First, be well prepared for your speech. It’s not necessary to write out or memorize everything you want to say. But you should make an outline of your most important points.

演講是否會讓你冷汗涔涔?受否會讓你的手及聲音發起抖來?若是如此，那麼你並不孤單。一項調查顯示，許多人畏懼公開演說甚於畏懼死亡。但千萬別讓恐懼打敗你。許多其他的人都克服了公開演說的恐懼，你也可以做到。

這裡要告訴你方法：

首先，為演說做好充分的準備。沒有必要將你想要說的每一件事都寫下來或背起來，但你應該將最重要的論點列個大綱